Is Your Health Taking A Toll From Chronic Stress?

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If you’re like most of my clients, you are a very skilled woman, with a breadth of knowledge and a work ethic that make you a rock solid partner, at work and in life. You care deeply and devote yourself to supporting your colleagues, clients or family with all your might.

You see challenge as learning opportunity and have always succeeded in overcoming  adversity. But this time, things may be different. You’ve been feeling overwhelmed, if not drained, for some time. Your energy and motivation are down. Your irritability is up. Your executive functions are less reliable and you’re starting to doubt yourself. Last but not least, your doctor just sounded the alarm on your blood glucose and your liver markers. Does this sound familiar?

Why you? Why now? Is this the result of hormonal changes, a slow gradual burnout, or a major disruption in your life? No matter the cause, stress is debilitating to all aspects of your health and well-being. I know this very well for having been there.

But you do not have to feel stuck and exhausted for years! There's a light at the end of the tunnel. I promise you!

You know the 4 pillars of health - sleep, nutrition, exercise and relaxation - but, how often does your daily self-care take a back seat against never ending to-do lists and high expectations?

You may have tried to implement some new habits but did they stick? Or you may have found some temporary relief through supplementation - only to find yourself swayed again by an intense stress response. 

So what’s the long term solution?

Burnout is the result of physical, mental and emotional energy depletion, where crucial bodily systems have been disrupted. Healing, here, needs to take place in a multi-dimensional way - from repairing your circadian rhythm and growing new healthy mitochondria to outgrowing out-dated coping patterns that keep stuck in negative feedback loops and self-defeating habits.

As a behavior change specialist, Lost & Found helps you create your recovery map and navigate your day to day life with a clear sense of direction, the courage to work through obstacles, and the commitment to choose what truly nourishes you. We team up with functional and holistic physicians, who are dedicated to treating the root cause of your symptoms with highly individualized care. As such, we support you in taking full ownership of your recovery process, aided by the most advance diagnostic tools and an attitude of unconditional positive regard.

It’s time to prioritize what truly nourishes you!

You have more agency over your health and well-being than what you may think. With the right diagnostic tools and the right support team, you will soon discover what exactly triggers your symptoms, but also where your leverage and choice points are. 

Your coach is here to not only help you and your physician create a highly tailored treatment plan. But she’s also here to guide your through selected tools and practices that will help you break through resistance and limiting thoughts. 

As your energy and confidence return, you will also discover that resilience does not come from growing a “thicker skin” but from learning to continuously let go of and being more receptive. 

Can you see here that it’s not just your health you're transforming, but also your way of being in the world? 

Supporting the people you care about can therefore take on a whole new meaning. As you learn to become "a skillful operator of your nervous system”, you then become an anchor for the people around you. And as you practice navigating boundaries from a place of deep attunement, you, in turn, invite others to  know themselves anew. This indeed is your gift to yourself and to others.

So what do you think? Are you ready to get your energy back and find yourself anew? If so, contact me to SCHEDULE a free consultation.